Sleep!

I have had my Fitbit for a few months now and I find the sleep monitoring to be fascinating. I have always thought that I slept well. It takes me a while to fall asleep as my brain just keeps going and doesn't shut down easily. In the mornings I fight to wake up because I am not a morning person at all, but I never feel like it is because my sleep is poor. My fitbit is telling me otherwise. Apparently when I go to bed at 10 PM and wake at 4:30 AM I average about 3 hours of non-restless sleep. The other 3.5 hours I am quite restless.

This weekend, however, while sleeping in a tent, on my own air mattress,  outdoors, I managed to sleep over 6 hours each night without being "restless". That is amazing. And I actually LOOK well rested. What does that tell you???

That I need my own room!