Saturday, May 9, 2015

Night three...

This week involved:

Sunday: ran a 5k
Monday: night time work out of two youtube fitness videos (legs and butt)
Tuesday: Morning workout at gym - shoulders/bicep/triceps
Wednesday: night time work out of two youtube fitness videos (legs and butt)
Thursday: morning work out at gym - legs
Friday: morning workout at gym - chest and back
Saturday: full day of running around with the kids, chasing Ava while she learned to roller blade and then an evening work out of two youtube videos (legs and abs).

Tonight I found a leg/butt video that I really liked. I have been looking for something that is different from the usual group of exercises with lunges, squats etc. I do those exercises at the gym, so doing them at night as well isn't terribly interesting.

But I really liked this video: (fitnessblender.com)
https://www.youtube.com/watch?v=Womx4TM6p3A

and then right after it was this ab video so I decided to go with it.
https://www.youtube.com/watch?v=1919eTCoESo

What I really liked about the leg/butt video (other than the fact that it wasn't boring lunges and squats) was that I really did feel a burn in the muscle, especially in the second set of moves where she has you pulse. I think next week I will use more of their videos for my "extra workouts".

Tomorrow is Mother's Day and I was hoping to get a run in, however, its raining out and very unlikely the weather will permit me this run :(   Maybe I will throw in a couple extra video workouts if the weather keeps me house bound! For now I am just going to go run on the spot. I have 240 more steps I need to take today to get to my 10,000!

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