This was intended to be my progress journal as I work my way to becoming Fit and Fab at Forty! Now as I am a teeny bit over 40 (41!) and acheived my goal of becoming fit through exercise...my new focus is on healthy living and eating clean!
Monday, December 10, 2012
The current routine....
Barring no influenza outbreak in the house, my workout routine looks like this:
Monday - 6 AM legs work out with my BFF
Tuesday - 7 AM kettle bell class at the gym (currently using 25 lb kettlebel for most moves but 20lb for most over the head moves)
Wednesday 6 AM cardio/weight interval class. Love it! (Same one since january 2012)
Thursday - 6 AM run/walk on treadmill for an hour
Friday - 6 AM arms work out with BFF
Saturday - 9 am kickboxing class....but recently attended an 8 am bootcamp which rocked so will likely start doing both in January when our kickboxing instructor is back from holidays)
Sunday - 3.5 KM speed walk around the loop...that has lots of hills...pushing 3 year old in the stroller. Its fun and great cardio!
I am enjoying the routine....the monday and friday arms and legs routine is something that my BFF obtained from a trainer...so I basically copy what she does but have heavier weights.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment