Monday, December 10, 2012

The current routine....

Barring no influenza outbreak in the house, my workout routine looks like this: Monday - 6 AM legs work out with my BFF Tuesday - 7 AM kettle bell class at the gym (currently using 25 lb kettlebel for most moves but 20lb for most over the head moves) Wednesday 6 AM cardio/weight interval class. Love it! (Same one since january 2012) Thursday - 6 AM run/walk on treadmill for an hour Friday - 6 AM arms work out with BFF Saturday - 9 am kickboxing class....but recently attended an 8 am bootcamp which rocked so will likely start doing both in January when our kickboxing instructor is back from holidays) Sunday - 3.5 KM speed walk around the loop...that has lots of hills...pushing 3 year old in the stroller. Its fun and great cardio! I am enjoying the routine....the monday and friday arms and legs routine is something that my BFF obtained from a trainer...so I basically copy what she does but have heavier weights.

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